3 Ways To Make Use Of Treadmill
Try to use the incline slightly. It is good that you set the treadmill inclination to about 1% to 2%. Why you want to do this is to mimic the normal outdoor exercise since there is simply no wind resistence when you are using treadmill indoor. However, if you are new to running, you can simply leave the inclination to 0%. Only use the incline if you are comfortable.
Videotape your running on the treadmill to see how good you are performing as compared to the described standard. Here’s how to do it. With your camera ready on the tripod, position it perpendicular to your treadmill at the level of the chest. In this way you can frame the entire body. Videotape the whole run or just a portion of it. When you are analyzing the frames, observe the landing part of your feet, particularly how long the stays of your foot on the belt, how far behind is your feed to the body, and where you locate your foot in regards to your hip when in contact with the belt.
Stride count should be improved. The more steps you take per minute, the more efficiently you’ll run. Elite runners run about 180 steps per minute. The way to determine how many stride you are doing is by counting how many times one foot touches the belt every minute, and then you double that number. Try to improve your stride count during your run by focusing on taking shorter, quicker strides and keeping your feet close to the belt. This is an effective way to fight boredom when using a treadmill. It also helps to impfove your running outdoor.
Cooling down is important. Most people will leave the treadmill when the exercise is done when the heart still beat very fast. It is preferable to jog slowly or walk about five minutes after you have completed the exercise. In this way you are helping the heart beat to go down below 100 bpm. You need to do this so that you will not feel dizzy when you left the treadmill.
Don’t lean forward. The proper way is to keep upright your body. Although the treadmill seems to pull your feet to the back, still there is no need for you to lean forward. The right way is to pull the feet from the treadmill belt before the feet are driven away.
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