Tips For Beneficial Treadmill Workout
Better to set the incline slightly low. It can be quite hazardous to run on a steep treadmill. What I means is that you set the incline to 7% or higher. This could result in Achilles tendon, meaning, you will develop calf injuries. It is preferable that you run on 2% or slightly higher, but keep on changing the incline.
You might want to take a video of you on the treadmill. Make a comparison of how you are doing with the standard. You can simply do it this way. You might want to position your camera on a tripod in perpendicular towards the treadmill machine at roughly the chest level so you can have your entire body in the frame. You can choose whether to video tape part of your run or the entire run. In the detail frame by frame study, pay attention to where the feet got landed, how long the foot were staying on the treadmill belt, how far the feed are actually behind your body, and where is the foot in relation to your hip during the contact with the treadmill belt.
You might want to keep your legs and your feet together and place them nearer to vertical line. There is no use to move the legs apart with the purpose of getting a better and longer stride. It is the belt that determines the length of your stride, because our body actually remains at the same place. It is of no use to move both legs apart.
Don’t forget your cool down. It’s also easy to hop off the treadmill when your workout is done and your heart rate is elevated. Spend 5 minutes doing a slow jog or walk at the end of your run and allow your heart rate to go below 100 bpm before you get off. You need to do this so that you will not feel dizzy when you left the treadmill.
Practice to pull your feet without much effort from the belt for any given speed. Remember that the running belt helps you to do it in two ways. Notice that the speed of your treadmill belt is actually dictacting the rhythm of treadmill pulling. Secondly, your running belt works to propel both backward and upward your feet in accordance to the moving speed. You can make use of this to your advantage by way of this exact synchronization of pulling your feet from the exercise ground.1
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