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Try to use the incline slightly. A good practice is to set the incline to about 2% or a little lower. The reason is that there is no wind resistance indoors, so a gentle uphill will better mimic the outdoor running. However, if you are new to running, you can simply leave the inclination to 0%. You can begin to use the incline after some days of practice.

You might want to take a video of you on the treadmill. Make a comparison of how you are doing with the standard. It is an easy procedure. Place the camera on on a tripod perpendicular to the treadmill at about the chest level so that your entire body is in the frame. Take a video of your whole run, otherwise just part of the run will also be good. In the frame by frame analysis, see where your feet are landing, how long your foot stays on the belt (3 – 5 frames on standard cameras is normal), how far your feet are behind the body, and where your foot is in relation to your hip during the contact with the belt.

You might want to keep your legs and your feet together and place them nearer to vertical line. It is pointless to move them apart if you are thinking of getting a longer stride. The belt speed dictates our stride length, but our body (GCM) stays basically at the same place. So, there is no need to move the legs apart.

Maybe you are aware that candence actually have an important role in treadmill running because it is what you probably use the most when you are trying to increase or reduce the speed of the belt. It is simpler to maintain high cadence in the treadmill running, if you are able to fulfill most of the requirements as outlined in the manual.

It is not good to lean forward. Make sure to keep your body upright. It’s not necessary to lean forward because the treadmill pulls your feet backward. The right way is to pull the feet from the treadmill belt before the feet are driven away.

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